This is a program alternating between basketball and volleyball on a weekly basis. The sessions are open to girls and ladies.  Each session includes brief reviews of fundamental skills, power drills for cardio and muscle strengthening and pick-up game play. You can expect your muscles to feel it after the session!


Monday evenings from 7:15 pm to 8:30 pm.





Open to all ladies aged 13+. No registration, just drop in and play!



Drop-In Basis: $5/session

Additional Information

Please note all girls aged 16 and under, are required to have an adult chaperone present within the facility throughout the time of the session for safety purposes.


Any questions or concerns regarding the ladies sports programs can be directed by email to Please also feel free to email the same email address to be placed on the mailing list for regular program updates or join us on our Facebook Group: JSRB Ladies Sports – Ladies ONLY